Friday, May 22, 2020
Nutrition Report On Food Intake Essay - 1693 Words
Food Intake According to my three-day food diary report, I demonstrated a diet pattern that truly lacks a healthy balance of vital nutrients. First of all, my kilocalorie intake nearly quadrupled that of my dietary reference intake (DRI) range. Secondly, my total lipids reported as considered within my DRI range. However, it was at the highest allowable percentage. Therefore, had it been one percent higher, it would have been above my recommended dietary reference intake. Third of all, my carbohydrate intake revealed drastically surpassed my DRI (although it was within my DRI range, when compared to my total fat and protein amounts, my carbohydrate percentage displayed immensely greater than the others). Finally, the results of my protein intake were extremely low compared to my suggested DRI range. In fact, the percentage was at the lowest allowed for my protein DRI, and was dangerously low in comparison to my total lipid and carbohydrate percentages. Macronutrients According to Institute of Medicine (National Academies of Sciences, Engineering, and Medicine, 2016), macronutrients are significant to the health (or illness from malnourishment) of humans, because macronutrients are the sources of nutrients that we rely on the most for energy, growth, and healing, thus, mandatory in greater amounts. In addition, consuming too few or even excessive intakes of macronutrients consequently results in negative outcomes on the body, including a myriad of variousShow MoreRelatedNutrition Is The Basic Process Of Providing The Human Body With The Necessary Food For Health And Growth1611 Words à |à 7 PagesIntroduction Nutrition is the basic process of providing the human body with the necessary food for health and growth. While this might seem to be a simple concept, nutrition is exceedingly complex and affects many areas of an individualââ¬â¢s life. One of these areas is exercise. Diet is considered one of the most influential components in improving athletic performance. Optimal nutrition can enhance (a) physical activity, (b) athletic performance and (c) recovery from exercise (Manroe, M.M., BarrRead MoreFood Intake Week 2 Essay1135 Words à |à 5 PagesFood Intake- 3 Days Name SCI/220 December 3, 2012 Teacher Food Intake- 3 Days The Encyclopedia of Womenââ¬â¢s Health (2004) defines nutrition as the sum of processes involved with the consumption of food. The human body depends on nutrients from carbohydrates, proteins, fats, water, and fiber to function. Nutrition, exercise, and an appropriate diet work cohesively to maintain that the body is working productively and at full capacity. This weekââ¬â¢s assignment required the recording of dailyRead MoreFood Intake 3 Days Essay854 Words à |à 4 PagesFood Intake - 3 Days According to the World Health Organization, ââ¬Å"Nutrition is the intake of food, considered in relation to the bodyââ¬â¢s dietary needs. Good nutrition ââ¬â an adequate, well balanced diet combined with regular physical activity ââ¬â is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. (World Health Organization, 2012) â⬠Nothing is more important than followingRead MorePersonal Action Plan for Nutrition and Diet1225 Words à |à 5 PagesIntroduction The first step in preparing an action plan for nutrition and diet begins with an analysis of my past records on these things, and of the changes that I made over the course of the semester as I became more aware of these issues. The first study was done during January at the beginning of the semester, and the second study of my nutrition intake was done in at the beginning of March. These two studies are the basis of my nutritional plan, and a similar methodology was used with respectRead MoreA Study On Nutritional Status Of Rural Adolescent Girls1544 Words à |à 7 PagesDepartment of Foods and Nutrition, College of Home Science, Maharana Pratap University of Agriculture Technology, Udaipur 313001 Rajasthan (India) E-mail- sharmavishakha19@gmail.com, vishakhasingh@yahoo.com KEYWORDS Body mass index, Dietary intake, Food Groups, Malnutrition, Nutrient Intake. ABSTRACT The present study was conducted with an objective to assess nutritional status of 50 adolescent girls enrolled in Kasturba Gandhi Balika Vidhayalaya of Mangrop Village of Bhilwara District. Food intake wasRead MoreEating Is Fun And Educational865 Words à |à 4 Pagesunderstanding what to eat is a great part of understanding your nutrition intake. While doing the Diet Analysis, I was able to interpret and inspect my diet to see where and what I was lacking. I was able to examine the different foods I was eating, its nutrients I was consuming, and the lack of physical movement I was participating in over a period of six days. Vitamins and minerals play an important part in our daily nutrition intake. In order for the body to function normally, a certain amountRead MoreThree Day Food Intake970 Words à |à 4 PagesThree Day Food Intake May 5, 2016 SCI/220 University of Phoenix Jeba Inbarasu The Day Food Intake After recording my three days of food intake, I went to the reports section of WileyPlus, where it gave a complete breakdown of calories and nutrients. When comparing the report to my DRI, it gave told me the difference between what I should be taking in for nutrients and what I am taking in. The following will cover the recorder intake of protein, carbohydrates, and lipids.Read MoreThe Current National Nutrition Guide Essay1340 Words à |à 6 PagesIntroduction MyPlate is the current national nutrition guide, set by the United States Department of Agriculture (USDA). The main goal of MyPlate is to create a visually appealing guide, which features nutrient-dense foods incorporated into a balanced diet. MyPlate wants people to enjoy a variety of food, while making healthy choices from the different food groups represented. In addition, according to Choosemyplate.gov, ââ¬Å"people should be choosing foods and beverages that are low in saturated fatRead MoreDagac Report Essay989 Words à |à 4 PagesThe new nutrition standards for the national school meal programs are primarily based on and reflect the conclusions made in the DGAC Report. The DGAC Report was used to update the 2005 Dietary Guidelines for Americans. The 2005 Dietary Guidelines for Americans served as the scientific knowledge base for the proposed rule on the Nutrition Standards in the National School Lunch and School Breakfast Programs. The proposed rule was revised after r eceiving public comments to form the final rule on NutritionRead More3 Day Food Intake1027 Words à |à 5 PagesDuring my three-day food intake I learned about myself. There are many benefits of good nutrition. â⬠Medical Onlineâ⬠states ââ¬Å"besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.â⬠A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to ââ¬Å"Mealtime Memoâ⬠Good nutrition means getting the calories that we need for energy and the nutrients we need for proper
Friday, May 8, 2020
What Is Self Or If There Even Is A Self - 861 Words
In trying to define what is self or if there even is a self, Hume asserts personal identity is a mere illusion and instead the self is a classification of the process of our mutable parts. On the other hand, in Descartesââ¬â¢ dissertation he defines self as a ââ¬Å"rational soulâ⬠(pg33) or an essence unique to humans, held constant in the container of the human body. Humeââ¬â¢s and Descartesââ¬â¢ definition of self therefore is an all or nothing assumption; either the self is nonexistent dependent on the presence of an infinite constant, or the self does exist but is immutable and ââ¬Å"entirely independent of the body.â⬠(pg33) None of these theses satisfy what the self is. By definition, self is the composition of our physical and mental parts that in turn creates a unique process that can be identified as our self or soul. Therefore it cannot be delineated as an inner immaterial substance like a soul nor can it be claimed simply to be an illusion, self is the cohesion between these two theories. When Descartes argues that the ââ¬Å"rational soulâ⬠(pg33) is not governed by natureââ¬â¢s constraints and is separable, he implies the possible extraction of the soul. In this way if extracted from the body and placed in another container the person would retain an exact conception of self that was held in their previous shell. As Descartes argues, the only thing responsible for the conception of self is the soul. However the definition of self is more complex than just the soul. Take into account theShow MoreRelatedHow Self Control Is Truly Free Will1143 Words à |à 5 Pagesevery aspect of our lives and actions through our choices and self control, however there are times when this sense of free will is challenged. In Patricia Churchlandââ¬â¢s article she covers how self control is truly free will, it can shape our actions, as well as habits. Yet, there are reasons why ones own self control could be diminished, for example, the case of the man who had strangled his own wife in his sleep. Churchland believes that self control is an application of our free will, and that theRead MoreArticle Review On Self Actualization And Self Realization Essay1097 Words à |à 5 PagesSelf Actualization and Self Realization Are Different By Arthur Thomas Ware | Submitted On July 07, 2014 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest In that classic old movie, Papillon, starring Steve McQueen andRead MoreSelf-Defense Is the Answer Essay1164 Words à |à 5 Pagesknow common terms such as self-defense. According to the legal dictionary, the term for self-defense is ââ¬Å"the use of reasonable force to protect oneself or members of the family from bodily harm from the attack of an aggressor, if the defender has reason to believe he/she/they is/are in dangerâ⬠(Search Legal Terms). Now if someone is asked what self-defense means, of course any adult would know exactly what the term meant. However if a child were to be questioned what self-defense means, many wouldRead MoreSelf Respect Essay807 Words à |à 4 PagesSELF RESPECT ââ¬Å"The worst loneliness is to not be comfortable with yourself.â⬠ââ¬â Mark Twain Self-respect is fundamental for a great life. If self-respect is lacking this may cause insecurity and the strive to be someone we are not. To develop self-respect means to cultivate the self-confidence to deal with whatever life throws at us. Self-respect comes from an inner belief and not an egoistic feeling of superiority. The following are some ways to improve self-respect:- â⬠¢ Learn to HandleRead MoreSelf Education Essay912 Words à |à 4 PagesWithin the book, ââ¬Å"The Students Callingâ⬠, Leland Ryken states that, ââ¬Å"All education is ultimately self-educationâ⬠(15). There are multiple ways we can decipher what he is saying. In the literal sense of what he is saying, I disagree completely because it is absolutely impossible to be self-educated your entire life. On the contrary, if we are to understand the figurative meaning behind what Leland is saying, then I would agree with him because everyone learns differently than each other. Before I canRead MoreThe Impact of Self-Esteem, Significant Others and Media on Ones Self- Image1213 Words à |à 5 Pagesallowed you to view other aspects of yourself. What do you think you would see? Better yet what do you think influenced you to come to your conclusion? How you answer this question determines your self-image. Self- image isnââ¬â¢t something a person is born with. Self- image are numbers of self impressions that are built up over a period of time. These impressions are influenced by a group of elements. I believe three of the most influential elements are self- esteem, significant others and the media. Read MoreThe Importance Of Close Relationships : Individual And Social Mindset Essay1687 Words à |à 7 Pageswell. What we usually deduce as common sense, or relationship conundrum, can be examined through experimentation and can also be explained by our former psychological understanding. In this field, researchers have long proposed a set of important aspects in order to effectively analyze intimate interactions, and I want to chiefly focus on inner self-knowledge. One simple reason is that, we cannot fully understand our relationships unless we look backward and closely investigate ourselves. Self-esteemRead MoreDoes An Individual Have A Core Self? Essay1613 Words à |à 7 PagesDoes an individual have a core-self? A simple answer that many people would respond with is yes, of course people have a core-self. How else would they be able to represent who they truly are if they do not have a core-self? Unfortunately, this is incorrect. The correct answer to this question is no. No, individuals do not have core-selves, but things cannot be that simple. People that think they have a core-self would say that it is the identity that someone has on the inside; their true selvesRead MoreTheir Eyes Were Watching God And The Great Gatsby By F. Scott Fitzgerald1404 Words à |à 6 Pagesdreams like the male characters which is a crucial point since these novels are also about self fulfillment. Eyes and Gatsby are both novels which show insight to the issue of gender, mostly its effects on female characters, and how that affects their journey to self fulfillment, but Eyes takes a more straightforward approach to the issue than Gatsby which allows the female characters in Eyes to achieve self fulfillment quickly and fully. While it can be seen there is a gender issue in Gatsby FitzgeraldRead MoreNot Being Yourself835 Words à |à 4 Pagesright elements is what makes us happy. That s false, as you re learning. Being happy is about being yourself. So what does it mean to be yourself? I prefer to start with the opposite concept: inauthenticity. Inauthenticity -- not being yourself -- is generally focused on trying to preserve some concept of self: ego maintenance. Our minds make ideas about who we are, and then cling to those ideas. Clinging consists of trying to pile up evidence that the self which I prefer is
Wednesday, May 6, 2020
Native Americans relations with Europeans Free Essays
According to the anonymous author , ââ¬Å"Objectivity is neither possible nor desirable. Itââ¬â¢s not possible because all history is subjective; all history represents a point of view. ââ¬Å", which In other words means that people see history In the way they want to see It based on what they think Is Important. We will write a custom essay sample on Native Americans relations with Europeans or any similar topic only for you Order Now It Is not possible to be objective because everything one says and thinks Is based on our perceptions, knowledge, thoughts and feelings . It Isnââ¬â¢t desirable because If someone Is trying to get a point across, they have to be subjective. History, while trying to be objective is mostly subjective. The historian brings their feelings, prejudices, backgrounds, as well as their P. O. Vs. to historical situations. This effects how history is told and written about. The various authors that have wrote about Columbus arrival to the New World based it off of their own view of the world and of Columbus. In â⬠A Peopleââ¬â¢s History of the United States ââ¬Å", Howard Zion approaches his view on history in a more opinion based way. Howard Zion beings by retelling the encounter between the natives and Columbus. Zionââ¬â¢s view of this Is different from the traditional encounter most historians talk about. Howard Zion points out that the Europeans came to the Americas in search of slaves and gold and brutally killed almost all the Indians, who according to many other people were a peaceful people. This shows that Zion Is subjective and doesnââ¬â¢t view Columbus as an ââ¬Å"enlightened â⬠explorer but rather a brutal one that would do anything such as torture others to get what he wants. Then Zion gives his opinion on how history is usually told from the Elite groups point of view. Zion points out that Columbus thought the Natives were weak and wouldnââ¬â¢t be able to defend themselves. Howard Zion does give facts about the encounter such as using Columbus own Journal as evidence but he does become biased in certain parts of the first chapter. In other words , Zion wanted to tell the Natives pop because he wants the reader to know about that part of history. Zion wanted to expose Columbus as a cruel man. The idea of exploitation of resources, of people, of cultural differences was an Important factor In the conquest of the New World. Zionââ¬â¢s way of thinking and his thought one how the elite shouldnââ¬â¢t be the only one that students should read about were reasons why Zion Is not objective at all. He does become biased and bases his reasons on thoughts about letting the reader hear the Natives side of the story. In A Different Mirror: A History of Multicultural Americaâ⬠, Ronald Attack is subjective as well because he takes the Natives side by pointing a lot of negative defects of the Europeans. At first , Ronald Attack talks about how the Natives viewed the Europeans. Attack states that the Natives saw the Europeans as ââ¬Å"ugly â⬠and ââ¬Å"strangeâ⬠. Ronald gives the reader an insight on how the Natives felt towards these explorers. A lot of other historians donââ¬â¢t teach about the thoughts of the oppressed people. Then Attack talks about how the the English Justified colonization, enslavement and murder. The English didnââ¬â¢t view their taking of the land as robbery. Attack points out that Columbus saw these people As loving their neighbors as themselves, and having the sweetest talk In the world, and gentle, and always with a smile. Then the author writes about how the Europeans would destroy the Natives villages. The Europeans reclaimed the natives as savages and non-human. As an opportunity to take over the land. The Natives would be categorized as ââ¬Å"the otherâ⬠while the Europeans were entitled to the land. Attack describes the Europeans as greedy and in control. Attack focuses on the severe treatment of the Indians and how this affected them in a negative way. This can be seen as being biased because Attack views the Natives as the victims and the Europeans as the villains . In the ââ¬Å"American Pageant, chapter 1: New World Beginningsâ⬠, David M. Kennedy, Thomas A. Bailey, and Elizabeth Cohen present history in a more objective way. It is objective but the author still presents history in the way they want the reader to see it. They tell the reader only what they want them to know. These authors start off by talking about the shaping of North America and the theory of Pangaea is explained. Then they inform the reader about early Americans such as the Pueblo Indians , Mound Builders and and Eastern Indians. Later on in chapter one , the authors start to talk about Columbus arrival to the New World. Throughout this section of the text , there was no opinions made. The authors state that Columbus was trying to reach the East Indies and how he misjudged the size of Earth. They are informing the reader rather than trying to convince them about a certain topic. The authors donââ¬â¢t give their opinions on Columbus nor talk about his treatment towards the Natives. The quote does not go with this text because this text is showing that objectivity can be possible. The authors are being objective because they are basing their Judgment on the facts and what has been presented without putting any personal beliefs or bias comments. In ââ¬Å"A Patriotââ¬â¢s History of the United States: From Columbusââ¬â¢ Great Discovery to the War on Terror, Chapter 1: The City On A Hill , 1492-1707â⬠, Larry Shareware and Michael Allenââ¬â¢s way of telling the reader history can be seen as more objective. Shareware and Allen wants to give the reader a fair story of the nation to the reader but does the opposite. Both authors become subjective because their history telling is based on patriotism. They want the reader to see the proud history of America. Allen and Shareware want to show their appreciation and respect for the United States. They leave out the negatives that occurred in history . This book (chapter 1) shows that history is a product of itââ¬â¢s authors. Since both of these authors are proud Americans , they want to show the positives of the nation throughout history. In the first chapter , the authors point out that Columbus and other explorers such as Cortes were innocent and didnââ¬â¢t deliberately give the Native Americans diseases. The authors tell the history that all history books have in it but is also trying to go against ââ¬Å"A Peopleââ¬â¢s History of the United States. â⬠The authors point out that because Americans had a Christian Culture , they took life, liberty and property as serious manners. They also point out that hard work was a building block of the success of America. From chapter one , Allen and Shareware show a conservative perspective because they want the reader to see that the U. S is a special nation because when the New World was found, settlers adopted several systems such as religious integrity, private property rights and also competition amongst groups like political parties. These authors want to show the reader that history can be subjective while containing facts. In ââ¬Å"The Devastation of the Indies: A Short Accountâ⬠, Bartholomew De Lass Cases does show a subjective way of telling history because he takes a side. Bartholomew tells the reader that the Europeans were cruel Soldiers would use this hospitality as an advantage to take over cities and villages. This would allow them to get to the gold and slaves they wanted. Bartholomew goes on saying that the Europeans would massacre millions of natives , raping innocent woman and killing innocent children. The Spaniards would use slaves to build buildings and to attack other villages since sometimes the Spaniards didnââ¬â¢t want to use their own men. Bartholomew points out that the Spaniards committed genocide. There are two sides to every story and Barcarole goes with the side of the indigenous people. Bartholomew focused on the horrific actions taken by the Spaniards. Ironically , Barcarole was a Spaniard priest but still went against his people . He believed that the conduct of the Spaniard Christians were not one of someone that followed the Christian faith. This ties in with the quote because Bartholomew is being subjective and is making it clear that objectivity canââ¬â¢t be possible in his brief account . Bartholomew wanted to portray the Spaniards in the worst light and also tell people the unfairness treatment that the Natives had to go through. Therefore , various authors that have wrote about Columbus arrival to the New World and the history of Early America have based it on their point of view and thoughts. An authors ultra and worldview can affect the way they write about history by making it bias. Some authors might take a side and argue for that side. Authors will make their point using facts to back up their opinions. This leads to the conclusion that objectivity is rare in writings about history although it isnââ¬â¢t impossible . While the authors of ââ¬Å"The American Pageant â⬠present history using facts and donââ¬â¢t take sides , other authors want to pursue the reader and make the reader believe what they believe. This shows that history is subjective because an author will base tell history in the way they want to. How to cite Native Americans relations with Europeans, Papers
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